Improve Your Bowel Movements Guide

Improve Your Bowel Movements Guide

Let’s Talk About Poop (Yeah, We Said It)

If you’re tired of feeling off, blocked up, or sprinting to the bathroom with zero warning — this guide is for you.

We’re not here to shame. We’re here to solve.
So let’s get your gut working like a clock. Let’s poop better.

Why It’s Not “Just Poop”

Here’s the deal: Your bowel movements are the daily report card from your gut.

Good poop = Good health.
Bad poop = Your gut is waving red flags.

Common signs something’s off:

  • You’re not going daily

  • It's hard, dry, or feels incomplete

  • You feel bloated or gassy after meals

  • It smells like something died (sorry, but facts)

This isn’t normal — it’s just common. And we’re about to fix it.

The 5 Commandments of Better Bowel Movements

1. Fiber Is Your Bestie

Aim for 25–30g/day. Fruits, veggies, oats, chia, flax — mix it up.
(And no, 1 sad lettuce leaf doesn’t count.)

2. Hydrate or Constipate

Water keeps everything moving.
Shoot for 8–10 cups/day, especially if you’re upping your fiber.

3. Move Your Body = Move Your Bowels

A walk after meals or even a few squats can do magic.
Sitting all day = your gut getting lazy.

4. Don’t Ignore the Urge

Delaying bathroom time is like pressing snooze on your gut.
When it calls — answer.

5. Probiotics: Tiny Helpers With Big Impact

The right strains = smoother, more regular flow.
Look for Lactobacillus + Bifido blends — or talk to us, we’ve got the good stuff.

6. Coffee Can Help (But Don’t Rely on It)

Yes, it gets things moving — but if it’s the only way you go, that’s a red flag.
Coffee is a nudge, not a fix.

7. Stress = Stuck Gut

Your gut and brain are BFFs.
Too much stress? Your digestion slows.
Deep breaths. Walks. Less doomscrolling. Your gut will thank you.

8. Chew Like You Mean It

Digestion starts in your mouth — not your stomach.
Slow down. Chew thoroughly. Give your gut a head start.

9. Sleep Is Non-Negotiable

Poor sleep = gut chaos.
Aim for 7–8 hours/night — your bowels operate better on rest, not burnout.

10. Don’t Gut Hack Alone

Trying every trend on TikTok? Not helpful.
Stick to what works: real food, real habits, and real support (👋 hi, we’re here).

What Your Poop is Telling You

Use the Bristol Stool Chart as your gut’s mood ring:

  • Type 1–2: Too hard. Dehydration or low fiber.

  • Type 3–4: 💯 This is the goal. Smooth, soft, easy.

  • Type 5–7: Too loose. Could be stress, food sensitivities, or gut imbalance.

If you’re all over the place? That’s a sign your gut needs support.

Bonus Tips 

  • Try a magnesium supplement at night (hello, smooth mornings)

  • Ditch ultra-processed stuff — your gut hates it

  • Don’t multi-task on the toilet — yes, that includes TikTok

  • Use a footstool for better poop posture (seriously, Google it)

Still Struggling? You’re Not Alone

Stick to your Gut2Be probiotics every day. Keep showing up for your body with the simple steps from this guide — the fiber, the water, the movement.
Give your gut what it needs, and it’ll pay you back daily. Literally.

 

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