30 Days Without Junk Food Challenge

How It Works:

• Commit to 30 days — no ultra-processed junk food (chips, soda, fast food, packaged sweets, etc.)

• Use our daily micro-tips to rewire your cravings

• Take Gut2Be daily to support your gut reset

• Track how your body, energy, and digestion improve (you’ll be shocked)

Your 30-Day Game Plan (Daily Walkthrough)

Day 1: Toss 3 things from your pantry you know don’t belong
Day 2: Stock your fridge with gut-friendly snacks (berries, yogurt, boiled eggs, hummus)
Day 3: Swap chips for crunchy veggies + hummus
Day 4: Drink 2 extra glasses of water — most cravings are dehydration in disguise
Day 5: Make a “hell yes” food list — your go-to healthy options
Day 6: Upgrade your sweet: frozen banana + peanut butter smoothie
Day 7: Eat a real breakfast (protein + fiber = no 10am crash)

Day 8: Read 1 label. If it sounds like a chemistry lab, toss it.
Day 9: Try a new fruit you haven’t had in a while
Day 10: Add a daily walk after lunch or dinner — it kills cravings & helps digestion
Day 11: Meal prep one go-to meal (this is your “rescue meal” when junk tempts you)
Day 12: Replace soda with sparkling water + lemon or berries
Day 13: Follow one clean-eating recipe creator on IG or TikTok
Day 14: Celebrate 2 weeks with a healthy dessert (chia pudding, Greek yogurt + honey)

Day 15: Eat more slowly — give your brain time to catch up
Day 16: Eat something fermented (kimchi, sauerkraut, yogurt) for your gut
Day 17: Make a “no junk zone” — desk, car, bag
Day 18: Recreate your fav junk food at home (baked fries, protein brownies)
Day 19: Add 1 tbsp chia or flax to something today
Day 20: Take your Gut2Be + write down 1 thing you noticed this week (less bloating?)
Day 21: Try a healthy takeout hack (order protein + veggies, skip the fries)

Day 22: Plan your “stress snack” in advance (cut fruit + dark chocolate?)
Day 23: Keep cut-up fruit/veg visible in the fridge — you eat what you see
Day 24: Replace one junk habit with a hobby (bored? don’t scroll + snack, paint or walk)
Day 25: Add protein to your lunch — it kills 4pm cravings
Day 26: Clean your kitchen counter — out of sight, out of mind
Day 27: Make overnight oats or chia pudding for tomorrow (beat the morning rush)
Day 28: Try a new herbal tea after dinner instead of dessert

Day 29: Reflect on how your body feels now (energy? digestion? skin?)
Day 30: You did it. Now pick 3 new habits you’re keeping for good.

+ Bonus: Book your next gut health refill — because consistency is key.

Your gut doesn’t need perfect. It needs consistency.

One probiotic sachet. One good meal. One smart snack at a time.

You didn’t just survive 30 days without junk — you showed up for yourself. Every single day. That’s where the real transformation happens.

Not in going “all in” once. But in choosing the better thing — again and again — until it becomes your default mode.

So keep up the good work! And message us if you need any help!